Audio Book Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery with Free MOBI EDITION Download Now!

Audio Book Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery with Free EASY Reading Download Now!

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Audio Book Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery with Free EASY Reading Download Now!

A guide to understanding and coping with herniated discs which gives practical tips as well as step by step instruction in the care of your back and body.In this book you will learn:•The mechanism of injury for lumbar disc herniations •When you need to seek medical attention•Exercises that can help with healing•Exercises to avoid (ironically these are the exercises that most people perform when they have a herniated disc)•How to alter your activities of daily living to allow your disc injury to heal•Nutritional advice to enhance healing•How to control the pain without drugs•How to lift after a disc herniation•How to avoid re-injury

At this time of writing, The Mobi Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery with Free EASY Reading!

Outstanding book about herniated discs and other spine maladies. I recently had lower back issues and the one thing I came away with after reading this book for the second time, was the importance of moving around for disc health. That led to me starting to walk more and taking up yoga stretching, both of which helped relieve the lower back pain and stiffness I was experiencing.

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